The Best Skinny Guy Weight Training Exercises

By Vince DelMonte

Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy’s must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. You do want to transform your skinny body into a rock-hard muscular body, right?

Without further ado, here are the top exercises for each muscle group I used to gain 41 pounds of muscle mass in under six months:

1. Chest: Bench Press and Flat DB Chest Press
2. Back: Bent Over Barbell Rows and Close Grip Chin Ups
3. Shoulders: Seated DB Shoulder Press and Standing Military Press
4. Triceps: Dips and Tricep Pressdowns
5. Biceps: Standing Barbell Curls and Incline Bicep Curls
6. Quads: Squats and Lunges
7. Hips: Deadlifts and Stiff Leg Deadlifts
8. Lower Back: Good Morning
9. Calves: Standing Calve Raises
10. Abdominals: Weighted Ball Situps and Weighted Cable Crunches

Yes, there are many more exercises I did not list but these are simply the best. Stick to these weight training exercises for the best possible muscular and strength gains and you will have a rock-hard muscular body in less time than before!

About the Author:

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at www.freemusclebuildingsecrets.com/VinceDelMonte/

He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before.

---

Related Posts

---

Finding The Best Ab Workouts for Six Pack Abs

Weight Training Exercises to Avoid To Build Muscle Fast

How to Gain Weight Fast - 5 Powerful Muscle Building Tips