Weight Lifting Rules for Skinny Guys

14 August, 2008 by admin Categories :
Weight Training Exercises

There’s a great new article about weight lifting rules for skinny guys that I just posted on my squidoo account. It talks about how one of the biggest mistakes that hardgainers make is not getting enough rest. They think that punishing themselves in the gym for 2 hours at a time is actually a good idea. After all, that’s what the pros do right? Well, if you’re on the juice, you may be able to get away with that. Buy if you’re trying to build muscle without drugs then you need to follow different advice my friend.

Think about this. You don’t build muscle while you’re in the gym. You build muscle while you rest. Is that surprising? It shouldn’t be. When you’re in the gym, you’re tearing your muscle, shocking it, or a better word is “scaring” it into getting bigger. When you go home to rest, your muscle grows bigger as a response to the shock it just receives. It does this as a survival mechanism so that it can prepare in case that happens again. Check out the article at “Weight Lifting Rules for Skinny Runts“.