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	<title>Free Muscle Building Secrets</title>
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	<link>http://www.freemusclebuildingsecrets.com</link>
	<description>Muscle building secrets for skinny guys</description>
	<pubDate>Tue, 18 Nov 2008 17:14:37 +0000</pubDate>
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		<title>Lose Belly Fat - How To Lose Belly Fat</title>
		<link>http://www.freemusclebuildingsecrets.com/2008/11/lose-belly-fat-how-to-lose-belly-fat/</link>
		<comments>http://www.freemusclebuildingsecrets.com/2008/11/lose-belly-fat-how-to-lose-belly-fat/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:49:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ab Workouts]]></category>

		<category><![CDATA[6 pack abs]]></category>

		<category><![CDATA[burn fat]]></category>

		<category><![CDATA[excess fat]]></category>

		<category><![CDATA[how to lose belly fat]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[overeating]]></category>

		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.freemusclebuildingsecrets.com/?p=400</guid>
		<description><![CDATA[






By Vince DelMonte
Almost everyone wants to lose some excess fat on their body somewhere. For the vast majority, they&#8217;re looking to lose belly fat and they want to lose belly fat fast! Whether you want to admit it or not, most of us spend far too many months of the year overeating and then scramble [...]]]></description>
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		<title>The Skinny Guy&#8217;s Guide To Gaining Weight Fast</title>
		<link>http://www.freemusclebuildingsecrets.com/2008/11/the-skinny-guys-guide-to-gaining-weight-fast/</link>
		<comments>http://www.freemusclebuildingsecrets.com/2008/11/the-skinny-guys-guide-to-gaining-weight-fast/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 14:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Gaining Weight]]></category>

		<category><![CDATA[building muscle]]></category>

		<category><![CDATA[gain muscle weight]]></category>

		<category><![CDATA[gain weight fast]]></category>

		<category><![CDATA[gaining muscle weight]]></category>

		<category><![CDATA[gaining weight]]></category>

		<category><![CDATA[hardgainers]]></category>

		<category><![CDATA[muscle growth]]></category>

		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://www.freemusclebuildingsecrets.com/?p=390</guid>
		<description><![CDATA[How would you like to learn how to gain weight fast?  If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge.   Most likely you just got home from the Mandarin buffet and still can&#8217;t [...]]]></description>
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		<item>
		<title>Finding The Best Ab Workouts for Six Pack Abs</title>
		<link>http://www.freemusclebuildingsecrets.com/2008/11/finding-the-best-ab-workouts-for-six-pack-abs/</link>
		<comments>http://www.freemusclebuildingsecrets.com/2008/11/finding-the-best-ab-workouts-for-six-pack-abs/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 16:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ab Workouts]]></category>

		<category><![CDATA[6 pack abs]]></category>

		<category><![CDATA[ab exercises]]></category>

		<category><![CDATA[ripped abs]]></category>

		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.freemusclebuildingsecrets.com/?p=366</guid>
		<description><![CDATA[By Vince DelMonte
When trying to achieve the illusive six pack, it&#8217; easy to get confused by all the &#8220;best ab workouts&#8221; available. You&#8217;ll likely notice that there a multitude of ab workouts to choose from, so deciphering which ones will work the best can be tricky.
The thing to remember is that whenever you are trying [...]]]></description>
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		<item>
		<title>Why Weight Lifting Is An Exercise That Delivers Top Health Benefits</title>
		<link>http://www.freemusclebuildingsecrets.com/2008/11/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/</link>
		<comments>http://www.freemusclebuildingsecrets.com/2008/11/why-weight-lifting-is-an-exercise-that-delivers-top-health-benefits/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 20:57:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[getting into shape]]></category>

		<category><![CDATA[health benefits]]></category>

		<category><![CDATA[healthy lifestyle]]></category>

		<category><![CDATA[weight lifting]]></category>

		<category><![CDATA[weight lifting benefits]]></category>

		<guid isPermaLink="false">http://www.freemusclebuildingsecrets.com/?p=354</guid>
		<description><![CDATA[
By Vince DelMonte

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…
Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, [...]]]></description>
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		<item>
		<title>How to Avoid Overtraining to Maximize Muscle Growth</title>
		<link>http://www.freemusclebuildingsecrets.com/2008/11/how-to-avoid-overtraining-to-maximize-muscle-growth/</link>
		<comments>http://www.freemusclebuildingsecrets.com/2008/11/how-to-avoid-overtraining-to-maximize-muscle-growth/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 23:29:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Overtraining]]></category>

		<category><![CDATA[muscle building program]]></category>

		<category><![CDATA[muscle growth]]></category>

		<guid isPermaLink="false">http://www.freemusclebuildingsecrets.com/?p=331</guid>
		<description><![CDATA[
By Vince DelMonte
Almost anyone that&#8217;s picked up a set of weights has or will experience symptoms of overtraining at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss.
Overtraining is very common amongst athletes and particularly bodybuilders, since they figure that training as much as possible [...]]]></description>
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		</item>
		<item>
		<title>Deadly Bodybuilding Workout Myths You Don&#8217;t Know - Part 1</title>
		<link>http://www.freemusclebuildingsecrets.com/2008/11/deadly-bodybuilding-workout-myths-you-dont-know-part-1/</link>
		<comments>http://www.freemusclebuildingsecrets.com/2008/11/deadly-bodybuilding-workout-myths-you-dont-know-part-1/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 16:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Lifting Rules]]></category>

		<category><![CDATA[bodybuilding workout myths]]></category>

		<category><![CDATA[deadly bodybuilding myths]]></category>

		<category><![CDATA[muscle growth]]></category>

		<category><![CDATA[muscle pump]]></category>

		<category><![CDATA[train until failure]]></category>

		<guid isPermaLink="false">http://www.freemusclebuildingsecrets.com/?p=325</guid>
		<description><![CDATA[There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding workout myths. Here are the first three of six bodybuilding myths that must be dispelled! ]]></description>
		<wfw:commentRss>http://www.freemusclebuildingsecrets.com/2008/11/deadly-bodybuilding-workout-myths-you-dont-know-part-1/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Training Exercises to Avoid To Build Muscle Fast</title>
		<link>http://www.freemusclebuildingsecrets.com/2008/10/weight-training-exercises-to-avoid-to-build-muscle-fast/</link>
		<comments>http://www.freemusclebuildingsecrets.com/2008/10/weight-training-exercises-to-avoid-to-build-muscle-fast/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 19:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Training Exercises]]></category>

		<category><![CDATA[bodybuilding program]]></category>

		<category><![CDATA[bodybuilding routine]]></category>

		<category><![CDATA[build muscle fast]]></category>

		<category><![CDATA[exercise equipment to avoid]]></category>

		<category><![CDATA[weight lifting exercises to avoid]]></category>

		<guid isPermaLink="false">http://www.freemusclebuildingsecrets.com/?p=318</guid>
		<description><![CDATA[By Jason Ferruggia
When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a very important component. You build muscle fastest with compound weight training exercises. Any bodybuilding program that focuses on machines and isolation weight training exercises is a complete waste of time.
Below are the worst weight training exercises [...]]]></description>
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		<item>
		<title>How To Gain Weight Video</title>
		<link>http://www.freemusclebuildingsecrets.com/2008/09/how-to-gain-weight-video/</link>
		<comments>http://www.freemusclebuildingsecrets.com/2008/09/how-to-gain-weight-video/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 18:10:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Videos]]></category>

		<category><![CDATA[gain weight without getting fat]]></category>

		<category><![CDATA[how much to eat]]></category>

		<category><![CDATA[how to build muscle mass]]></category>

		<category><![CDATA[how to gain weight]]></category>

		<guid isPermaLink="false">http://www.freemusclebuildingsecrets.com/?p=311</guid>
		<description><![CDATA[This video shows some basic tips on how to gain weight without getting fat. Building muscle mass requires eating more and lifting heavy weights. But just how much should we eat? Watch to video to find out how to gain weight and muscle mass without getting fat.

To get the No Nonsense Muscle Building Program, go [...]]]></description>
		<wfw:commentRss>http://www.freemusclebuildingsecrets.com/2008/09/how-to-gain-weight-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Can You Gain Muscle Weight Without Getting Fat?</title>
		<link>http://www.freemusclebuildingsecrets.com/2008/09/can-you-gain-muscle-weight-without-getting-fat/</link>
		<comments>http://www.freemusclebuildingsecrets.com/2008/09/can-you-gain-muscle-weight-without-getting-fat/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 17:57:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle Mass]]></category>

		<category><![CDATA[build muscle]]></category>

		<category><![CDATA[gain muscle mass]]></category>

		<category><![CDATA[gain muscle weight without getting fat]]></category>

		<category><![CDATA[gain weight]]></category>

		<category><![CDATA[lose body fat]]></category>

		<category><![CDATA[muscle gains]]></category>

		<category><![CDATA[muscle growth]]></category>

		<guid isPermaLink="false">http://www.freemusclebuildingsecrets.com/?p=307</guid>
		<description><![CDATA[By Vince DelMonte
There are two common fitness goals - to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum.
Building muscle mass is going to require you to take in a surplus of calories because, well, let&#8217;s face it, you can&#8217;t build [...]]]></description>
		<wfw:commentRss>http://www.freemusclebuildingsecrets.com/2008/09/can-you-gain-muscle-weight-without-getting-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to Gain Weight Fast - 5 Powerful Muscle Building Tips</title>
		<link>http://www.freemusclebuildingsecrets.com/2008/09/how-to-gain-weight-fast-5-powerful-muscle-building-tips/</link>
		<comments>http://www.freemusclebuildingsecrets.com/2008/09/how-to-gain-weight-fast-5-powerful-muscle-building-tips/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 15:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle Mass]]></category>

		<category><![CDATA[build muscle fast]]></category>

		<category><![CDATA[build muscle quickly]]></category>

		<category><![CDATA[hardgainer]]></category>

		<category><![CDATA[how to gain weight fast]]></category>

		<category><![CDATA[muscle building advice]]></category>

		<category><![CDATA[muscle building tips]]></category>

		<category><![CDATA[rapid weight gain]]></category>

		<guid isPermaLink="false">http://www.freemusclebuildingsecrets.com/?p=297</guid>
		<description><![CDATA[By Jason Ferruggia
Let’s face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL running back. That’s the kind of look that attracts the ladies and earns respect from the guys. But the question that perplexes many of you is “how do [...]]]></description>
		<wfw:commentRss>http://www.freemusclebuildingsecrets.com/2008/09/how-to-gain-weight-fast-5-powerful-muscle-building-tips/feed/</wfw:commentRss>
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